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Karen Napper commented on Espen's video
Thank you for sharing. I enjoyed listening to this.
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How to Meditate – By Swami Venkatesananda – Part-4
Dear all,
Good morning to all of u and have a divine blessed day ahead…..
Meditation tips Contd....
9. Keep looking at the picture, symbol or the flame in front of you (that
is what you have been doing all the time, at least from step 5 above)
but transfer that symbol to within yourself. Feel that the image is in
your own heart. See it there. Do not stare at the picture or flame in
front; if you do, then your eyes will get tired and begin to smart. If
you merely look without staring or focusing you will find that the
symbol goes out of focus. Do not worry. Your eyes will not blink. They
will not water or smart.
10. Now close your eyes if you like, and visualize that image of god clearly within your heart. Let it be radiant and living. If the mind tends to wander keep the eyes open, looking within.
11. Gradually let that image expand till it occupies your whole body, the
room in which you are sitting and eventually the whole world. Feel
this. Feel that you yourself are just a little part of god, one with
him.
12. Sit like this for a minimum period of 20 minutes. (The preliminaries may take about 10 minutes.) Gradually increase this
period.
13. After this period is over, offer a prayer to the lord for the health and long life of sick people (whom you can actually
visualise in front of you) and the peace and prosperity of those who
are suffering.
!!! Will continue !!!
--------------------
Chanting the Mahamantra :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Namadwaar message read out by Hon. Mayor, Manvel, Texas
http://www.youtube.com/watch?v=83XrVFGXUYE
---------------------------------
Pl visit: http://www.namadwaar.org/home.php
Good morning to all of u and have a divine blessed day ahead…..
Meditation tips Contd....
9. Keep looking at the picture, symbol or the flame in front of you (that
is what you have been doing all the time, at least from step 5 above)
but transfer that symbol to within yourself. Feel that the image is in
your own heart. See it there. Do not stare at the picture or flame in
front; if you do, then your eyes will get tired and begin to smart. If
you merely look without staring or focusing you will find that the
symbol goes out of focus. Do not worry. Your eyes will not blink. They
will not water or smart.
10. Now close your eyes if you like, and visualize that image of god clearly within your heart. Let it be radiant and living. If the mind tends to wander keep the eyes open, looking within.
11. Gradually let that image expand till it occupies your whole body, the
room in which you are sitting and eventually the whole world. Feel
this. Feel that you yourself are just a little part of god, one with
him.
12. Sit like this for a minimum period of 20 minutes. (The preliminaries may take about 10 minutes.) Gradually increase this
period.
13. After this period is over, offer a prayer to the lord for the health and long life of sick people (whom you can actually
visualise in front of you) and the peace and prosperity of those who
are suffering.
!!! Will continue !!!
--------------------
Chanting the Mahamantra :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Namadwaar message read out by Hon. Mayor, Manvel, Texas
http://www.youtube.com/watch?v=83XrVFGXUYE
---------------------------------
Pl visit: http://www.namadwaar.org/home.php
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